is a fully qualified and insured Yoga Teacher offering private tuition
at your home or workplace!
Nadja teaches traditional Hatha
Yoga which concentrates on asanas
(postures) with co-ordinated breathing
and relaxation. The asanas stretch
and tone every part of the body. The nerves and glands, organs and
chakras are stimulated leaving us feeling energised and calm.
Anyone can practise Yoga regardless of age, sex, religion, mental
and physical condition. The word Yoga means union or joining. Yoga
is a system of tecniques for physical, mental and spiritual development.
Yoga is a gentle way of dealing with injuries and can help in having
a healthy pregnancy and labour. The
ultimate aim of Yoga is balance or to centre oneself bringing the
various polarities within us together. This can be achieved by working
with the five principles of Yoga - relaxation, excercise,
breathing, diet and positive
thinking - eventually becoming a 'way of life'.
suppleness, mobility and flexibility
energy, health and well being
Nadja offers a personal, friendly service, aimed at those that have
limited time and those that don't like going to crowded classes
or gyms. This service is also directed at people in the workplace
where Yoga can benefit tired and stressed employees.
is on the individual or small groups as the amount you can learn
in a large class is very limited with only a few moments for proper
adjustments to the asansas.
Many classes today resemble an aerobic class and it seems that Yoga
has gone into mass production. Many people complain that the teachers
are doing too much Yoga themselves during the class and not watching
and adjusting the students. This could lead to injuries, slower
progress and the potential to develop bad habits.
Yoga is taught on a one to one basis. You will find that you make
far better progress due to the personal attention you receive. Classes
are tailor made to meet your requirements.
Your class is held at a time which suits you!
Classes last from one hour to one hour and a half
£50.00 for one hour
• Contact Nadja for rates for small groups
Member of the BYTA
(British Yoga Teacher's Association)
To book your Yoga class